Diastasis Recti in Singapore: Understanding and Treatment Options

Diastasis recti, also known as abdominal separation, is a common condition that affects many individuals, particularly women during and after pregnancy. At HelloPhysio SG, we specialize in providing comprehensive care for diastasis recti in Singapore, offering personalized treatment options to help our patients regain strength and function in their abdominal muscles.

Understanding Diastasis Recti

Diastasis recti occurs when the abdominal muscles separate along the linea alba, the midline of the abdomen. This separation can lead to a noticeable bulge or protrusion in the abdominal area, affecting both the appearance and function of the muscles. While diastasis recti is commonly associated with pregnancy, it can also occur due to factors such as obesity, repetitive heavy lifting, or genetics.

Women who have experienced diastasis recti during pregnancy may notice persistent abdominal weakness and a pooch-like appearance even after giving birth. It is essential to seek professional care to address diastasis recti effectively and prevent any potential complications.

Treatment Options at HelloPhysio SG

At HelloPhysio SG, we understand the impact that diastasis recti can have on our patients' quality of life. Our experienced team of physiotherapists specializes in assessing and treating diastasis recti, using tailored exercises, manual therapy, and other techniques to help strengthen the abdominal muscles and improve core stability.

Our clinic offers a personalized approach to diastasis recti treatment, taking into account each patient's unique needs and goals. We work closely with individuals to develop a customized rehabilitation plan that focuses on restoring muscle function and promoting overall wellness.

Benefits of Physical Therapy for Diastasis Recti

Physical therapy plays a crucial role in the management of diastasis recti, helping patients regain strength, mobility, and function in the abdominal area. Through targeted exercises and hands-on treatment, physiotherapists can address muscle imbalances, improve posture, and enhance core stability.

• Strengthening exercises for the abdominal muscles
• Pelvic floor rehabilitation to improve muscle coordination
• Breathing techniques to support core engagement
• Postural exercises to promote alignment and stability

Specialized Care at HelloPhysio SG

At HelloPhysio SG, we are committed to providing exceptional care for diastasis recti in Singapore. Our integrated approach combines evidence-based practices with a patient-centered focus, ensuring that each individual receives the support and guidance they need to achieve optimal results.

If you are struggling with diastasis recti or have concerns about your abdominal muscles, our dedicated team is here to help. Contact us today to schedule a consultation and take the first step toward improving your abdominal health and overall well-being.

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